Recipes

Be ‘Bowled’ Over by These Satisfying, Healthful Lunches

Strapped for time? By stocking the pantry well and setting aside some weekend prep time, you can create a whole week of great lunches in just an hour. One bowl wonders are perfect for toting to work or school or enjoying at home. Simply choose a grain, a hearty root vegetable, some good-for-you greens, a…

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New Cookbook Reveals Family Secret Recipes

Written by native South Carolinian Darren Campbell, ‘Charleston’s Gullah Recipes’ is now available for $11.99 online at gullahrecipes.com, and sold on Amazon.com and Barnes and Noble. It features 50 favorite family recipes, some of which are identical to what Darren grew up eating in his grandmother’s kitchen. These recipes will emphasize Charleston’s fresh seafood such…

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Spoon Up Tradition

When cooler temperatures call for something to warm you up, good, old-fashioned soups and stews may be just what you need. You can create delicious, steaming pots that taste like they’re straight out of mom’s kitchen with flavorful, convenient ingredients such as Aunt Nellie’s Pickled Beets and READ Salads to help streamline preparation. With these…

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Stay Lean with Protein

Shedding excess pounds doesn’t have to mean depriving yourself of your favorite foods, including red meat. A study from the University of Colorado Anschutz Health and Wellness Center shows that healthy, higher-protein diets including lean beef can be beneficial to not only weight loss, but also maintaining muscle mass and heart health. The study is…

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Breakfast: Perfect For Morning, Noon and Night

Give your meals a wake-up call because breakfast is no longer just for mornings. From weeknight family dinners to a quick lunch, you can make mealtime fun with breakfast recipes any time of day. Delicious, wholesome ingredients are the centerpiece of breakfast dishes while meats such as bacon, ham and sausage lend mouthwatering flavor to…

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A Dainty Distinctive Treat for Your Next Brunch or Bash

Forget cronuts, cake pops and cupcakes. Whether you’re planning an elegant afternoon tea or seeking an unexpected addition to your next brunch or cocktail party, there’s another chic pastry that deserves its day — the madeleine! These classic seashell-shaped cakes were named after their creator, Madeline Paulmier, by King Louis XV in the 18th century,…

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Red Pepper Scallops in a New Light

-Ingredients- • 3 large red bell peppers (select longest ones) • 1 1/2 pounds large sea scallops (about 16 per pound) • 1 bunch large scallions, trimmed and cut into 1 1/2-inch lengths (including white and green parts) • 2 teaspoons olive oil • Freshly ground black pepper, to taste • 1/4 teaspoon grated lemon…

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